The Fitness Barre offers a challenging, energizing, and body altering experience. Improve your overall stregnth, flexibility, posture, and peace of mind. experience the touch of personal training in a group environment. Everyone benefits and improves at their own pace wtih much encouragement from Robin and her fellow instructors.
The Fitness Barre is a program inspired by core conditioning, Pilates, yoga, and orthopedic stretching. The benefits of the method are a long, lean appearance to muscles, good posture, improved flexibility, a flat stomach, tight thighs, a high, rounded seat, and an overall stronger sense of well-being.
Through a smooth flow of strengthening and stretching, this precisely choreographed one hour class significantly increases strength and flexibility, improves posture, and boosts energy levels. The goal of this seriously effective body shaping program is to help you feel long and lean.
In class, each muscle group is worked out systematically with small sustained movements, and then elongated through stretching. This prevents building bulk, helps shed inches, and creates a supple appearance.
Light weights are offered to tone arms and shoulders. For other work — at the ballet barre and on the floor — body weight alone provides the necessary resistance. There are no machines and no heavy lifting, which makes this non-impact class appropriate for people of any age and any level of fitness. As with any exercise program, check with your physician before starting at The Fitness Barre.
