What is Barre?

B

arre is a challenging, body altering experience that reshapes your body entirely. Our program focuses on core conditioning fusing Pilates, yoga, strength training, and orthopedic stretching into one powerful, body sculpting routine giving you long, lean muscles, a flatter stomach, toned legs, and a high, rounded seat.  In class, each muscle group is targeted systematically with small, sustained movements then stretched out to create the long muscle tone without the bulk.  increases strength and flexibility, improves posture, and boosts energy level.

T

he Fitness Barre is a program that fuses core conditioning, Pilates, yoga, orthopedic stretching, and isometrics into one powerful, body shaping experience.

Through a smooth flow of strengthening and stretching, this precisely choreographed one hour class significantly helps to lose inches, increase body strength and flexibility, improve posture, and reshape the body entirely.

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Our body sculpting routine gives you long, lean muscles, a flatter stomach, toned legs, and a high, rounded seat. In class, each muscle group is targeted systematically with small, sustained movements then stretched out to create the long muscle tone without the bulk.  Our method increases strength and flexibility, improves posture, and boosts energy level.

Buy Classes

Standard Class Rates

Walk-in $25
Five Class Package $125
Ten Class Package $225
Twenty Class Package $400
Forty Class Package $750

 

Unlimited Class Rates

1st Time Unlimted $99
Monthly Unlimited $230
4 Month Unlimited $195
Barre Belle Club $175
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Benefits of our program

Develops long, lean muscle tone while losing inches from stubborn body areas.  Our one hour class will increase strength, flexibility, improve posture, and boost your metabolism.

Who You can participate

There are no machines, no heavy lifting, and no high aerobic jumps, which makes this low-impact routine appropriate for people of any age and any level of fitness.

Equipment used in class

Light weights are offered to tone arms and shoulders. For other work – at the ballet barre and on the floor – body weight alone provides added resistance.

THE FITNESS BARRE

Schedule your class today, and find out how good you can feel!
201-493-8888